Are you pregnant or just had a baby, and you’re finding yourself:

• Feeling sad instead of excited about pregnancy or motherhood?

• Keeping your sadness to yourself because of shame for not feeling excited and grateful?

• Feeling like you have completely lost yourself and wondering if you have postpartum depression and anxiety at this moment?

• Getting more frustrated, irritable and/or hopeless about the whole situation?

• Wishing you had a support system of local Oklahoman moms ?

I have a support group for you!

Join my online Facebook support group: Oklahoma Pregnancy and Postpartum Support. You just need a Facebook account and the willingness to provide feedback and support to other members to join. Answer a couple of screening questions and you're in!

This group will provide:

• Connection with local Oklahoman moms who understand the sadness, fears, anger, and all your other human emotions surrounding motherhood.

• Education to help you understand your depression and anxiety better.

• Tools to help you overcome your struggles so you can feel like yourself again.

• Local resources that can help make your pregnancy and postpartum journey easier.

Through my postpartum struggle, I felt scared, ashamed, and completely alone. I wished for some local support through the worst of it all. I have now created these groups for any pregnant or postpartum moms who are wanting support, education, and practical tools to help them feel like themselves again. Loved ones wanting more information to support their suffering family member are also welcome to join the online group.

For tips and techniques to feel like yourself again, click here for exclusive access to my free guide and 4-day e-course for overcoming postpartum depression and anxiety.

Hi, I'm Thai-An. I'm a postpartum therapist and mother who is passionate about helping pregnant and postpartum parents overcome depression and anxiety so they can feel like themselves again and enjoy life with their baby and family. After overcoming my own battle with postpartum depression and anxiety, I opened Lasting Change Therapy, LLC in South Oklahoma City to dedicate my counseling practice to helping families have postpartum recovery and wellness, and I love it!