In this 4 part series, I will share with you the 4 treatment models from Dr. David Burns' TEAM-CBT and how I use them to treat anxiety and intrusive thoughts/postpartum OCD.

This 3rd part is on the Cognitive Model, specifically the tool Double Standard.

Disclaimer: Some content can be graphic and triggering. This content is meant to be solely educational and not to be in place of you seeking professional help.

Follow me on Facebook to catch the rest of the series: Postpartum Therapist - Thai-An Truong, LPC, LADC. Please share with another mom who could benefit from this content!