You’ve been lost in the painful cycle of turning to food to cope or numb out from anxiety, loneliness and other painful emotions, then trying to regain control and lose weight through engaging in the next diet.
This leads you to:
Feel out of control with food.
Turning to food to cope with your emotions more than you’d like.
Feel discouraged or hopeless as your weight continues to fluctuate.
Feel isolated and ashamed as you’re eating in secret.
Feel ashamed of your body and even hate yourself.
Feel disconnected from your values and the people who matter the most to you.
We love individual therapy work with our clients, and we are also excited to offer Binge Eating/Emotional Eating groups this summer to help you connect with other women who can relate to your struggle and walk with you on this journey with healing your relationship with food and yourself. We see groups and connection with others being a powerful part of effective change when it comes to binge eating and emotional eating.
We use an evidence-based program called Am I Hungry? Mindful Eating for Binge Eating by Drs. Michelle May and Kari Anderson to help you heal your relationship with food and your body, so you can really live a full life.
We are passionate about helping women gain freedom from emotional eating/binge eating so they can heal their deeper wounds and learn to really love themselves and their life.
We will provide more information as we begin to take participants for our 90-min group sessions. This program has been shown to help women to effectively stop binge eating once the apply tools provided in the program. We aim to provide valuable education and practical tools to help you completely change your relationship with food, yourself, and life.
Group Details
Day/Time: Thursdays 11:00 - 12:30 PM (90-min groups each)
Dates: October 27th - February 23rd
No group on holidays:
Nov 24th
Dec 22nd
Dec 29th
Duration: 15 weeks
Price: $50/session
Course materials are also required (an additional cost of $50 for the book and workbook, which directly goes to Drs. May and Anderson), so sign up no later than Thursday, October 20th, so we can order the materials for you and get them shipped in time.
We do not take insurance for this group program, since they are psychoeducational and support groups.
Disclaimer: All groups are charged regardless of attendance. You will get the most out of this course by attending all sessions.
Group size: We cap the group at 5 to maximize time for connection and participation.
This group is only for Oklahoman residents.
To reserve one of the 5 spots, click here to make your $50 deposit, which will go toward purchasing your course materials.
Location: This group is completely virtual for your convenience. We serve women all over Oklahoma.