Heal from trauma and OCD — so you can finally feel calm, present, and in control again.
You’ve done your best to move forward.
But your past still shows up—in anxiety, intrusive thoughts, or patterns that don’t seem to change no matter how much you understand them.
You may look like you’re functioning on the outside, but inside, you feel stuck, overwhelmed, and exhausted from trying to manage it all.
I specialize in helping people who feel stuck in cycles of anxiety, OCD, and unresolved trauma—especially when it feels like nothing has worked long-term.
I have worked through my own personal struggles with anxiety, depression, past trauma and intrusive thoughts. I help you heal yourself and your life with these same effective tools and processes.
My work integrates TEAM-CBT, Internal Family Systems (IFS) therapy, I-CBT for OCD, and trauma-focused methods to help you:
Understand and shift the deeper patterns driving your anxiety
Reduce intrusive thoughts and emotional overwhelm.
Feel more grounded, connected, and in control of your life.
This isn’t just about coping—it’s about lasting change.
I offer online therapy for adults across Oklahoma, making it easier to prioritize your mental health within a busy life.
Trauma & PTSD Therapy
Heal from the wounds caused unresolved trauma.
Live more fully in the present and enjoy life.
OCD Treatment in Oklahoma
Heal from scary thoughts and compulsions that consume your life.
Get your time and life back.
Reclaim your inner peace and trust in yourself.
Couples Counseling/Marriage Counseling
Heal your relationship conflicts and marriage.
Communicate and reconnect.
Enjoy life with each other.