Overcome Intrusive Thoughts/Postpartum OCD, Part 3/4 - The Cognitive Model

/
 
 

In this 4 part series, I will share with you the 4 treatment models from Dr. David Burns' TEAM-CBT and how I use them to treat anxiety and intrusive thoughts/postpartum OCD.

This 3rd part is on the Cognitive Model, specifically the tool Double Standard.

Disclaimer: Some content can be graphic and triggering. This content is meant to be solely educational and not to be in place of you seeking professional help.

Follow me on Facebook to catch the rest of the series: Postpartum Therapist - Thai-An Truong, LPC, LADC. Please share with another mom who could benefit from this content!

What Are Intrusive Thoughts?

/
What Are Intrusive Thoughts?

Did you develop thoughts that scare you after having your baby?

Intrusive thoughts are one of the most common postpartum symptoms for new moms and dads. Yet, they are also the most misunderstood, even by healthcare professionals. The shame that they create lead us to hide and suffer alone. Many are scared to share with healthcare professionals for fear of their child getting taken away. Most of the women I work with don't even tell their partners about this symptom. 

Read More